Women’s Running Spikes

Women’s Running Spikes – Sprint & Track Spikes for All Distances
Step into performance with BMC Sports’ expertly curated range of women’s running spikes in Ireland. Whether you’re a sprinter, middle-distance runner, or long-distance competitor, our selection of spike shoes is built for speed, comfort, and endurance. From sprint spikes for explosive starts to track spikes designed for control and grip, we have what you need to perform your best on race day.

Our running spikes combine cutting-edge technology with supportive, lightweight design to maximise traction and reduce fatigue. Choose from top brands and the latest styles, perfect for training or competition.

Need footwear for different terrains? Check out our full range of women’s running shoes and track and field shoes. We also stock Fitness Watches & Headphones to support your performance.

All orders over €85 qualify for FREE delivery and our 5-star rated customer service is here to help you find the perfect pair of spikes running shoes.

 Read More
All Women's Footwear Running Clothing Running Shoes Structured Running Shoes Neutral Running Shoes Trail Runners Recovery Sliders Inserts & Accessories

FAQs: Women’s Running Spikes

What are the best women’s running spikes for sprints?

Sprint spikes are designed for explosive speed and grip. Look for lightweight models with stiff plates to maximise energy return over short distances.

Can I use track spikes for long-distance running?

Yes, but choose distance-specific track spikes. They offer more cushioning and flexibility compared to sprint spikes, making them better suited for 1500m and up.

Are spike shoes suitable for beginners?

Absolutely. Beginners can benefit from the improved traction and running form that spikes encourage. Just ensure you choose a model that matches your event and experience level.

How should running spikes fit?

Running spikes should fit snugly, with minimal room in the toe box. A secure fit prevents foot movement inside the shoe, reducing the risk of blisters and improving efficiency.

line.

Do I need to replace the spikes on my shoes?

Yes. Over time, spikes wear down and lose grip. Replace them regularly depending on usage—typically after 100–200km of running.